I am ready to kill it. Bottom line. I have stubborn body fat and I want nothing more than to get rid of it as quickly as possible and move on with my training…enter the V-Diet. My supps came in today so game time is tomorrow morning.
A brief training and diet history:
I started weight training last summer. I played around with BB splits for a couple of months while eating very “clean”. I really did not grasp the calories in/calories out concept (or the value of compound lifts and proper conditioning) and wound up cutting myself short on my caloric intake while putting too big of an emphasis on bullshit supplements (thanks bodybuilding.com…). About six months ago after a lot of reading, learning the hard way and self educating I decided that I have been doing it ALL wrong.
5/3/1 and the Anabolic Diet came to the rescue. I made good strength and size gains but at the end of the day the same fat that has been stuck on my body since I was a teenager covered up any gains I was making.
I feel like America has not gotten it yet. They have not gotten that fat loss should not be an every day of the year endeavor. This is probably because weight loss is a huge industry and the longer people are trying to lose weight…the more money the American public will be spending to lose that weight. I have finally realized that weight can be lost quickly and efficiently…and then kept off with proper training and conditioning.
I am going to follow the VDiet by the book. All Biotest supplements, the workout program, the NEPA…all of it. If you are doing the VDiet and ignoring a component of the program as it is written…then you are not doing the VDiet. If you google Velocity Diet right now you will find hundreds of people discrediting the VDiet. But if you read a little into their claims almost all of them talk about changing the program a bit. It’s obnoxious.
I am excited to get this diet rolling and keeping everyone updated.