Biotest

Snookerd's V-Diet Log


#1

Well my stuff just arrived, liked literally. I am debating whether to start tomorrow or wait till monday? By the way, I will get you guys mesurements and all that jazz when I can locate a tape measure, but right now I’m 5’11 220. By the way, what is a scoop of Superfood? like a tablespoon? Also how do you guys like those shaker/mixer bottles you get at gnc? I tried to get some pics up but there not loading right somthings up with my camera phone.

stats:
height 5’11
weight 220
neck 16"
shoulders 53"
upper chest 46"
lower chest 42"
waist/navel 42"
waist/belt 37"
hips 41"
arm left 15"
arm right 15"
thigh left 23"
thigh right 23"
calf left 15"
calf right 14.75"
ankle left 9"
ankle right 8.75"


#2

pic of Supwise


#3

alright, I’m heading out to get one of those shaker mixers and some natural pnut butter.


#4

Welcome. Good luck. I’ll be following your progress. Don’t forget to put up your fat ass stats.


#5

Crack that baby open. There’s a scoop inside.

Good luck!


#6

I found the scoop! it was in the bottom of the tub, duh! tried a shake out tonight, not bad.


#7

I’m not fat I’m husky :wink:


#8

gyms closed till the 17th for renovation, soooo. nepa till then.
did 45min bike ride this morn.


#9

[quote]Snookerd wrote:
I’m not fat I’m husky ;)[/quote]

We’ll both be former fat boys soon enough. With the gym closed, could you do a vburn?


#10

I guess so, I thought I was supposed to do the 3 workouts then a vburn. but hell why not, I’ll do a v-burn tomorrow and when the gym opens get my ass in there. Just supplement the workout till it opens, pull ups, push ups, lunges, stuff like that.


#11

did another nepa this morning, rode my bike for 30-45 min.

then tried the V-Burn. holy shit! my hamstrings where quivering, rest of it wasn’t to bad considering. but yeah this is a good circuit!


#12

get it done snookerd. Anything is better than nothing. I havent done a V-Burn yet. Did you get a time for youself?


#13

no I didn’t time it, just tried to power through it. if I could guestimate, about an hour or so, I had to take a short brake to get some water and catch my breath. hopefully the gym is open 2moro


#14

just for reference this is what I use to look like when I graduated highschool


#15

and this is me from memorial day, about 220. the highschool pic is about 260-270
my goal is to get rid of my moobs, get in “good” shape and abs would be nice.
I believe that if I get around 190ish, I will be pretty well off. Then I can work on building muscle on a more productive scale, probably switch to that 531 program when finished


#16

yo you’ve made a big change already. By the way, where are you at in Florida? I’m in FL too, on the east coast. Delray Beach.


#17

gym wasn’t open today :frowning:

did bikeride and bodyweight workout, like a V-Burn lite.

I’m on the treasure coast, near jensen beach.


#18

second day of workout dping pretty well. still sore from the vburn.

who designed the original flavor of Surge? ugh


#19

Good luck bro…I am a similar size and build to you and just started today.


#20

thanks and good luck bulldog, I noticed a lot of water weight drop the first couple days of the diet drop. Like an easy 5-6lbs, played racquetball for nepa tonight. Have workout tomorrow. Did not realize how shitty my core was. I did not do really well on those plank holds. loved doing the lat pulldowns and deadlifts