Small Amount Of Green Tea Extract Okay With Indigo 3-G?

Hey All,

So some days when I get out of work or school, I feel a little run down and throw back a serving of a stim-based pre-workout that contains a small amount (15-25mg) of green tea extract. I know that green tea can interfere with the efficacy of Indigo 3-G, but I was wondering if I would be okay as this is only once or twice a week and the dosage is very small compared to standalone green tea extract supplements (~500mg or more). Anyone have any thoughts on this?

It’s probably fine if you keep the green tea away from your Indigo-3G dosage by a few hours.

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