On Day 4 and I’m posting at 2 am. I’m normally a solid 6-8 hour, no-interruption sleeper. The first 3 nights I’ve been waking up, voiding and then having difficulty getting back to sleep for 1-2 hours. I’m guessing it could be a number of things such as sudden diet change, caffeine intake (I was caffeine free before starting the diet), increased energy/hyperactivity, no alcohol, etc.
I adjusted my HOT-ROX intake to 2 capsules twice a day at 7am prior to my breakfast shake and the last dose 6 hours later around 2 or 3pm.
I’ll give it a few more nights to settle in but I’m wondering if I should dive into some Z-12.