This is probly a stupid question but being a former Marine we have some pretty bad and nasty habits one of which is skoal dip tabacco. it may sound dumb but it actually stops me from snacking between meals and at night. Is this something i need to quit while on V-Diet. I just got my stuff in the mail and am looking to start soon.
I am trying to get back to my marine corp shape as it has been a while since i have worked out due to family (suddenly i have 4 kids) and starting my own business about 4-5 years ago but now its time to lose body fat. dont really care about weight i am 206 which i like being over 200 being 6’ tall but want BF back to around 10% or under