Biotest

Skipping Last Shake of the Day?


#1

Hi,

I’ve started my V-Diet 2 days ago, however I found that I wasn’t very hungry at night and so didn’t take my last shake of the day. I’m not too sure if it is ok to leave out the last shake or not. I had my nut butter with my 4th shake instead. Will this cause fatique in a few days to come or is it ok to have 4 shakes and take the last one when I feel needed?

Thanks

Dow


#2

Your calories could be too low doing that, which will lead to muscle loss and metabolism slowdown.

You need the other shake, but if you feel too full (not a bad problem to have a fat loss diet, no?) then reduce the protein by one scoop for the day.


#3

Ha! It’s not bad I suppose. Just to clearify, by reducing the one scoop for the day that means i’ll still be taking the 5th shake correct? If so can I add that to the 4th shake I’m already taking?

Cheers


#4

Reduce by one scoop per day, split shakes up as you want.


#5

Great! Thanks very much.