I am doing the training days and have been taking the Surge, however; my training days are modified as I have a damaged rotator cuff and torn ligament in my right shoulder. I am able to do many of the exercises and have not skipped a workout just by modifying it, however; my weights have to remain rather light on the upper body movements. I am wondering then if I should skip the Surge or maybe half it as I don’t feel as though I am putting in the maximum effort. I have decreased the rest periods to compensate for the weight but it still feels as though I am not EARNING the surge. I do feel doms the next day so I am taxing my body.
Thanks for the input.