Hey Chris, two quick questions for you.
First, I was wondering what you thought about replacing the NEPA walk with inline skating. I play hockey quite a bit and it would be nice to keep my skating going while still doing the Velocity Diet. That and I find walking pretty boring, so it would be easier to get myself out for a skate more than walking. I could keep the intensity level down, but don’t know if it’s still a little too much while doing V-Diet.
Also, is there something I’d be able to add in to the workouts on non-lifting days? I work out in the morning and get up early just to hit the gym. I’d like to keep my schedule the same every day if I can, but since there’s only 3 days of lifting on the V-Diet workout plan, it leaves me with 2 days during the week with nothing to do in the morning. Kind of stupid and minor, but I’d like to hit the gym to do SOMETHING on those days just to keep my schedule the same, but I don’t want to do too much, either.