Single Leg Exercises


Hi Chris,

I know that in V-Burn, you are supposed to do 5 reps on each side for single limb exercises for a total of 10 reps. Do you do the same for the regular V-Diet workout, or both left and right are considered 1 rep as opposed to 2 reps? Thanks.


I think you may be wrong about the V-Burn. I think Waterbury means “each” there. Same for regular workouts.


Under Reps and Tempo in the V-Burn section, this is what is stated:

Perform 10 reps of each exercise. For the single-limb exercises, do five reps on each side, for a total of 10. (The single-limb exercises are listed in yellow.)

By the way, there aren’t any exercises that are listed in yellow.

I’m trying to figure out whether this apply to single-limb exercises (say reverse lunge) as well on workout days.


You’ll have to ask Chad Waterbury, sorry. It’s not my program.

He’s answered this before, but I’m not sure where that is in the archives.