Biotest

Single Leg Exercises


#1

Hi Chris,

I know that in V-Burn, you are supposed to do 5 reps on each side for single limb exercises for a total of 10 reps. Do you do the same for the regular V-Diet workout, or both left and right are considered 1 rep as opposed to 2 reps? Thanks.


#2

I think you may be wrong about the V-Burn. I think Waterbury means “each” there. Same for regular workouts.


#3

Under Reps and Tempo in the V-Burn section, this is what is stated:


Perform 10 reps of each exercise. For the single-limb exercises, do five reps on each side, for a total of 10. (The single-limb exercises are listed in yellow.)

By the way, there aren’t any exercises that are listed in yellow.

I’m trying to figure out whether this apply to single-limb exercises (say reverse lunge) as well on workout days.


#4

You’ll have to ask Chad Waterbury, sorry. It’s not my program.

He’s answered this before, but I’m not sure where that is in the archives.