Biotest

Sick and Tired of Being Sick and Tired


#1

I am a 38 year old father of two boys(5 and 3) My father died (heart condition) when I was two and I don’t want to go down the same path. To make matters worse, I am a Chiropractor who preaches health and prevention to others. I know better.

It is time to lead by example.

I am starting Monday!


#2

We’re with ya all the way!

Keep us posted!


#3

Day 1 - The first two shakes are down and so far so good. Will workout at lunch and see how the afternoon goes. That is always the hard part


#4

Keep at it Greg. Remember your boys. If you ever try to slip, just picture them grouwing up without a father. Harsh as hell and probably fairly unrealistic, but it works!!!
Looking forward to your progress.


#5

My kids are a big part of my motivation as well. And now they are starting to put on weight. Time to lead by example.

I started yesterday … see you at the finishline


#6

Day 3

So far so good. I am going to start working out in the mornings. I missed the workout yesterday. I’ll make it up today. I bought the x-vest and will wear it while I do my NEPA walk today.


#7

Day 3

So far so good. I missed my workout yesterday so I am going to start working out in the morning. I bought an x-vest. I plan on wearing it while I’m at home until I go to bed. Hope it will burn more calories while I play with kids. I feel kind of stupid with it on, but if it works…


#8

I like the x-vest. It does help as you are lugging around that extra weight. Did you buy the kind you can adjust the weights in or the set weight?


#9

I bought the 40lb and have 20lbs in it now. I am going to add and take away weight with different activities.


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