Guys, I made this and it was amazing:
I did exactly as it said and it came out perfect. Used a tiny bit of the optional sweetener (truvia).
Last night for my HSM I had a couple lean beef patties, and a medium potato sliced, seasoned, baked into “fries”, and used the homemade ketchup on both. Best HSM since I started the V-Diet… you gotta give it a shot.