Shugart's Healthy Ketchup Recipe

Guys, I made this and it was amazing:

I did exactly as it said and it came out perfect. Used a tiny bit of the optional sweetener (truvia).

Last night for my HSM I had a couple lean beef patties, and a medium potato sliced, seasoned, baked into “fries”, and used the homemade ketchup on both. Best HSM since I started the V-Diet… you gotta give it a shot.

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On my list of things to try out.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.