I am of course referring to the V-Diet.
Quickie version of my story:
Last summer I tested at 47% BF at 301 pounds: a wake-up call to be sure. As a result I actively worked on the weight training and nutrition and have spent the last three months at about 260 lbs (most recently 30.1% BF). However, it was impossible for me to break 258 lbs, as I was hovering there for 3 months.
Enter the V-Diet.
I’ve only completed 2 days, i.e. this morning is my third, and I weigh 251.2 lbs. Technically if I was at 251.2 lbs after the V-Diet I’d be happy-- but now it’s on. I’ll keep you posted on how it goes: hopefully this is more of a trend and less of a fluke!
Thank you Shugart, and all of the T-Nation posters that make the diet so much more real and achievable.