My wife and I have been married for a little over a year and a half. With the stress of life, we’ve gotten some out of shape, but nothing over the top. I’m 6’ 190 lbs around 13% BF. I used to be an avid lifter and got into the single digits of BF but I lived in a different county for awhile, then I worked manual labor, and now I sit all day for work. Couple that with a back injury my lifting isn’t what it used to be, so I am interested in getting back down to single digits of body fat. I like to lift, health is important to me, and I’d like to challenge myself.
My wife on the other hand hates working out with a passion, but she is the main one who wants to diet down due to not being happy with her weight. The weight issues is in part due to a health issue that’s she’s been dealing with, and she’s been told by her doctor to carb cycle. My wife is 5’ 7" and 170 lbs.
With that said, is the V-Diet worth the price and are the results really that good? I actually am not a fan of crazy diets. I think the best way to get in shape is to eat clean, lift heavy weights on a regular and consistent basis, and to avoid fattening foods. I don’t normally stress over it. However, I am worried that this actually may be more damaging that beneficial if the idea is to get the weight down and just keep doing our normal routine. Thoughts?