I’ve been on a Ketogenic diet for almost three weeks now. I lost some rapid weight (obviously water weight and from being carb depleted etc.) but also a good deal of fat (thanks to HOT-ROX).
Now weightless seems to be slowing to about 1lb/day.
I was wondering if now would be a good time to go on the V-Diet (a strict V-Diet) for a couple of weeks to get me down to my goal of 10% bf (at about 15% now).
Has anyone made a transition from a solid food Keto diet to the V-Diet? The only thing that I worry about is the carbs in Surge.