I have been reading alot about the diet but it really seems everyone a whole lot lighter than me. I am currently 280lbs 6’0 and have a decent build considering the high BF, I have dropped about 100 pounds over the last year and feel better.
I have been going to the gym 5 times a week doing med weight, 3 sets, and 10-12 reps as well as 40 minutes of cardio followed by 20-25 minutes of raquetball.
I am doing the Low Carb Atkins diet and wonder if the V-Diet is right for me. I am not seeing the gains I believe I should from the gym, I am adding muscle no doubt but I am wondering if the atkins diet is hurting progress. I have a whey protein(low carb) before and after workout, eat 3-4 times a day, take a multivitamin, and omega 3-6 fish oil pills.
Help. I am getting discouraged. First post guys and thanks in advance for reading.