Looking to know if this is right for me or not?
I have been weight training for about 10 years on and off and pushing it really hard the last 6 months or so. My diet is spot on “Clean Eating”. I am in great shap,e training 4 days a week heavey weights 3-4 days of cardio but cant seem to loose that last tiny tiny bit and its driving me crazy - I can see 4 abs then its lost??? (The others are hiding). Getting frustrated so looking to change it up a bit.
I have done different cycles of trainng over the years from carbing up 1 day a week to high protein only to complete balanced to high fat once a week and all have worked out well. I am actually a good test pilot as things seem to work well on my body.
In the past I have been ripped but I think just through age etc my motabalism is just slowing down a bit even with clean eating 6 meals a day properly portioned.
Drive, ambition, committment are not issues for me but 3% bf and a hidden set of abs are.
So… What ya think am I a good candidate for this?
6 feet tall
Accurately - 11% bf