I have been a member of this site for a little over a year now and have found the information to be very valuable. I recently have been looking into the V-Diet and was wondering if it was right for me or should I begin the cutting process.
A little info about myself: Weight 235lbs. Height 6’1, and I’ve been working out since high school, on and off.
My routine consists of a split.
Thurs Abs/Full body workout
My diet is pretty consistent, I dont eat junk food or drink carbonated drinks. I usually eat around 5 times a day and use 100% whey protein.
So should I cut or start the V-Diet in order to shed some pounds and reveal abdominals?