Need someone to give me their advice about the V-Diet.
I want to do it, I have my concerns about a few issues regarding it (not least the argument’s with my girlfriend who tells me she won?t be happy if I do it and it’s not safe) but more the what can I do afterwards, I like to know every part of my journey before I embark on something.
After the 4 weeks of hardcore V-Diet then the 2 week transitions, what type of eating plan do I follow?
Right now I’m on a Keto (CKD, similar to anabolic) diet and it’s worked reasonably well however Im noticing that I’ve hit the wall with it and I like the idea of V-Diet to push me through and get nearer my goals (reducing body fat to almost 12% or lower by end of 2009, currently 21% at 85kgs), now is that an acceptable to go back to, the high fat content troubles me?
Also, I want to put on a fair bit of muscle after the fat loss, if I eat to bulk then is my body going to put a lot of fat back on as opposed to muscle and making it pointless to even have done the V-Diet to begin with?