I want to lose 5 - 10 lb of body fat in 6 weeks, so was wondering if it would suit me to either:
Do 2 weeks of the V Diet, instead of the prescribed 4?
Do 4 weeks of the transition diet?
I’m 30 years old, male, 5’10", 176lb @ 12%bf; I’m fairly lean already but want to break through having a flat belly to having ab definition, etc, prior to heading off on holiday/vacation - I have 6 weeks at my disposal.
Apologies if this has been asked before (I did have a quick scan but couldnt see anything addressing this. And, I know that the hints section does say ‘stick to the diet’, but I think my claim to not wanting to lose too much weight does perhaps warrant the question of modification).