Biotest

Should I Modify the Plan to Lose Less BF?


#1

Hi,

I want to lose 5 - 10 lb of body fat in 6 weeks, so was wondering if it would suit me to either:

  1. Do 2 weeks of the V Diet, instead of the prescribed 4?

  2. Do 4 weeks of the transition diet?

I’m 30 years old, male, 5’10", 176lb @ 12%bf; I’m fairly lean already but want to break through having a flat belly to having ab definition, etc, prior to heading off on holiday/vacation - I have 6 weeks at my disposal.

Apologies if this has been asked before (I did have a quick scan but couldnt see anything addressing this. And, I know that the hints section does say ‘stick to the diet’, but I think my claim to not wanting to lose too much weight does perhaps warrant the question of modification).

Thanks,
Johnny


#2

Either plan would be fine. Just don’t pay much attention to the scale numbers. It’s not about a number, but rather a look you’re after. Numbers will make you lose too much or too little.


#3

Thanks Chris!