I’ve been reading about the V-Diet for a few days and it is something i am highly interested in. Let me give you a little background, i just started working out again about 8 months ago, in that time I have dropped bout 12% body fat (started at 42%) and lost 6 inches in my waist. I currently weigh 295 and i was wondering if the V-Diet would be something applicable for me. I am on a calorie deficient and a clean diet and can still hit the gym with the same strength and intensity as when i first started and am still having huge gains in strength while losing body fat
Or should i look more into the V-Diet Lite until i can drop into the 265 range?
thanks so much