Hey yall. Starting the V-Diet and have some questions. My schedule is a little off from lining up with the shakes. Here is my schedule:
Mondays, wednesdays, thursdays, I wake up at 315am to go to work early, so that I can leave at 4 to go to the gym. So, my breakfast shake will be 8 hours before my lunch shake (and that sucks when you can’t eat/snack). After that, the mid-afternoon shake…which can either come after 530 when I leave the gym, or before. I considered a 1 scoop shake at 4, then a 1 scoop shake after my workout. I just want to get the timing right. Drinking breakfast and then waiting 8 hours doesn’t seem right. But I also don’t want to just not drink anything for hours after waking up, or I feel like *#(&. Any suggestions? Are they supposed to be all 2-scoop shakes, or could I split them up? Is the timing important…like having 6 vs 4 shakes?