The fat that is.
Quite honestly, there really is no suitable introduction for myself, nor is there any in depth explanation going into all of the details as to why I must do this particular diet and training program, nor do I think anyone really cares to hear all of that.
Simply put - I suck at portion control - and I suck at resisting cravings. So, I got fat and it’s time to put myself in check. I’m also a sucker for instant gratification, and this is as close as I am going to get without undermining my long term goals.
Here is Day 2 of this diet. Following the Intermediate program I train today and am excited to do the straight sets. People at my gym get angry at me when I do circuits, so now I don’t have to prepare myself to look completely unapproachable to maintain my position.
I LOVE the taste of MD and have often wished I could just go on an all MD diet. Ice cream is my favorite thing and I’ve gotten pretty close to recreating it with my blender and some ice.
I took measurements and pics this morning but left them at home and I will certainly update later on today. I’m hoping for some big results here. I have a pretty strong muscle base. About a month ago I squat 205 3x3. Since then I have been doing the front squat and love it. Back to my point - yes, I have a lot of fat to lose, but I have a lot of muscle under there just waiting to see the light of day.
I’m up for this challenge