Biotest

Shake After HSM?


#1

I’m having my HSM today for the fourth meal. Should the fifth meal still be the shake w natural peanut butter or just a regular only protein shake?


#2

On HSM days you skip a shake, or two if the meal is larger. It’s best to skip the shake with added nut butter since you’ll already be getting additional fats and other goodies in your HSM.