Shake After HSM?

I’m having my HSM today for the fourth meal. Should the fifth meal still be the shake w natural peanut butter or just a regular only protein shake?

On HSM days you skip a shake, or two if the meal is larger. It’s best to skip the shake with added nut butter since you’ll already be getting additional fats and other goodies in your HSM.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.