Serving Sizes of Flax Seed and Nut Butter


Do I use the scoop from the protein powder? A tablespoon? 2 tablespoons? Does it matter?

Also I found some roasted flax seeds - they are not milled - you can eat them whole - is that okay?

  1. A typical serving of milled flax is two tablespoons. Though you may want to start with only 1 tablespoon.

  2. No. Needs to be raw and milled.


And how much nut butter? 2 tablespoons?