I started on 2\19 with the intermediate program. I’m using everything exactly as it is laid out in the plan with HOT-ROX extreme and no (optional) fiber tablets.
I’m a goaltender and I’m active in many other things so my focus is improving my body so I can improve more areas of my life. I started this weighing in at 170lbs at around 17.5% BF @ 6ft - 24 years old.
I plan on doing a lot of bulking after this but I wanted to clean up my eating habits in an easy way first and drop some body fat first too.
I did V-BURN on Saturday and came in at 26:26.
Thanks to everyone for their logs and Chris for his excellent writing and answering of questions. After reading those for a week I was able to answer almost every single question I had and see some impressive progress of some individuals.