I’m a female with 35 years of pretty serious weight training experience. I’m in great shape but seeking advice on how to fine-tune fat loss with your diet(s) and supplements. Thanks in advance!
We have tons of diet strategies in our archives (just the tag system or run a search), but if you’re looking for a specific plan, check out the new Velocity Diet. You can get the ebook for free: <a href="http://www.t-nation.com/store/products/velocity-diet"target=“new”>Velocity Diet ebook
For supplements, it depends on your needs and goals. For a straight-up fat burner, look into <a href="http://www.t-nation.com/store/products/fahrenheit"target=“new”>fahrenheit.
For a more long term approach, nothing beats <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G which basically repairs the underlying issues that leads to fat gain and slow fat loss. This is particularly good for those who’ve always had issues with carbs.