Any beef with me doing it the “old way” I have it down by heart. I just rather do it that way , or at least a hsm a couple times a week. I plan on pulse fasting a day or two maybe my hsm could be breakfest the following mornings ?
Sure, I give a lot of leeway to V-Duet vets. Sounds like a solid combo plan.
Definitely having good results with one hsm a day. I honestly dont think the straight shake way is nessacary,even with or without pulsing.