Well, day 1 is in the books (minus the final shake, which I will be consuming in a few minutes)
It went well. The HOT-ROX in the morning made me a little jumpy but not nearly as much as I thought it would considering I never have coffee or caffeine in the morning… I felt sluggish around late afternoon but after having my third shake and second dose of HOT-ROX felt better. I had a great workout at the gym and had plenty of energy.
I tolerated the flax seed very well and I think it is helping keep me regular… The one thing I didn’t like was that some of it seemed to sit on the bottom of the mixer and it was tough to get the last bit down. I am actually eating more meals than I was before and found the thought of the 4th shake a little difficult but enjoyed it once I started drinking it. My body is missing the carbs but I feel the Flameout fish oil is really helping with that. One day down!