Quick question on the daily HSM… I’m on Day 3 (my Day 1 was Friday).
My first HSM was a large chicken breast, a medium plain baked potato and about 1.5 cups steamed broccoli.
Last night I had about 3/4 chicken breast sliced, about 3 tbs salsa, all wrapped in two paleo-style tortillas made like this: http://askgeorgie.com/...free-younameit/
(each tortilla = 46 cal / .75g fat / 3 gr carb / 4.4 g protien).
Anyway, both nights I was stuffed. Night 1 I completely skipped the bedtime shake, last night I had a 1 scoop shake.
Do these meals look okay, or am I eating too much at this sitting?
Thanks in advance!