Hello, all. I was successful with a full-on V-Diet a little over a year ago, losing on average about 3 pounds a week. At the start of that diet I was about 225lbs, and am currently 207lbs, so I’d call that some good carry-over. As I recall, the diet was about as difficult as having a dog not lick his privates…yet here I am trying it again (If it were easy, it wouldn’t be good for me, I figure).
One issue I was bummed about was that even though I lost a fair deal of weight my first time around, I still had no visible 6-pack (my white whale; as far as body goals go) at the end of 4 weeks. This time around, I’m starting in a better place; not to mention the fact that it’s hot enough outside to piss Jesus off.
Just had my second shake of the day-onto some treadmill NEPA. Measurements to follow- Let’s Go!