Ok, I’m on day-4. Down about 5 lbs already. I forgot how bad Surge tastes, LOL!!! When I first did this thing back in 2007 I could barely finish my first Surge shake. By the 2nd week, I was wiping the inside of the near empty cup and licking the stuff off my fingers! Let’s hope the same happens this year.
Had a problem with the first workout. I’ve had a bad right shoulder that was healing up pretty good but when I did heavy dips, I think I aggravated it and I’m back to square one. I wasn’t too smart I guess, b/c that’s how I hurt the shoulder in the first place - doing dips w/50lbs hanging of my belt. UGH! :^( Hopefully today’s break from weights will help. I switched to decline DB press after the 2nd set but had to use medium load b/c of the pain.
Also, the lower body exercises are all new for me, so I had to use medium load rather than heavy. I hope that’s not against the rules, Chris and Chad
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More to come later. Gotta go for a walk!!!