Scoops Per Shake?


Hi Chris-

Sure im missing this somewhere… how many scoops should a female be using per shake? I cant figure out why my numbers aren’t matching up to those outlined!

Day one in the books…feel like I have to be doing something wrong because went too smooth lol.



It’s the same for for males and females; only the HSM changes.


Thanks Chris! Missed that the nutrition facts were for the shakes and Plazma only lol