Biotest

Scoop Serving? Plank Hold Time?


#1

Couple newbie questions:

  1. Do I fill the protein scoop up all the way or up to the line by the handle (2/3 up)? Same for other products (Superfood, Surge,…)

  2. On the beginner workout, how long do I hold planks? How many times do I do them?


#2
  1. To the top, level off.

  2. 2 x failure as I recall.


#3

Thanks for the quick reply.