Over the hump! Measurement day again.
||Diff. From Day 1
This chart shows it’s worth the effort. And I’m only halfway there! I’m especially thrilled because I haven’t been walking as much as I’m supposed to. My goal is 6000 steps a day but have been falling short of that. It’s difficult to figure out how my clothes are fitting because of all the winter layers I usually wear underneath. In the pictures I noticed a big reduction in the upper corner of my abs. Today’s results were a big motivator for the workout.
20 reps/20 seconds rest
A. Double kettlebell front squat 6/6/6/2
B. TRX Row 5/5/5/3/2
C. TRX Pushup 6/6/6/2
D. TRX crunch 7/6/5/2
I had to peel myself off the floor after this one, holy moly! Of all things, I noticed that I felt much stronger doing the TRX crunch. At first I struggled to do 5 reps but today it felt like a piece of cake. I typically avoided ab exercises in the past because I disliked them and also didn’t want thick abs.
HSM today was tilapia and scallops with baked potato, mixed veggies and an orange.
Feeling mentally strong because I know I’m halfway there. I’ve been keeping track of my food cravings to decide what to eat on day 29. Everything I’ve been craving is salty. Soup broth, Rye toast with butter, Indian vegetarian food.