Here’s my before and after. Down 11.6 lbs. and 4.75 in. from the largest part of my waist!
That’s a mighty big improvement in the belly area. Dramatic!
Thanks, Chris! Seriously, this diet and your articles and advice have become a big motivator for me. This has changed my life for the better and I’m motivating other people to make a change too. I can’t wait for Tough Mudder later this month! I believe its in your neck of the woods.