Biotest

Sat. V Challenge and Weigh In's


#1

Chris,
today is our first challenge and we are both looking forward to it but before we start, do we weigh in on hsm day(which is today for us as well) or do we weigh in on the 7th day?


#2

[quote]jufram wrote:
Chris,
today is our first challenge and we are both looking forward to it but before we start, do we weigh in on hsm day(which is today for us as well) or do we weigh in on the 7th day?[/quote]

It’s best to way the morning of HSM day, before eating or drinking, after bathroom visit, using same scale every week.