Biotest

Ryan's Diet Log


#1

Starting V-Diet today, I will get more comprehensive with my daily reports, but for now I need to get to work. Starting with measurements:

Height - 68
Weight - 180 lbs
Neck - 16
Shoulders - 50.5
Chest - Upper 42.5
Chest - Lower 37
Waist - at Navel 32.5
Waist - at largest 33
Hips - at largest 36
Upper Arm - L 16
Upper Arm - R 16
Upper Leg - L 32
Upper Leg - R 32
Lower Leg - L 15.5
Lower Leg - R 15.5
Ankle - L 9
Ankle - R 9

I actually didn’t think I was that proportionate, but it appears I am. Will start shakes and HOT-ROX today with 100% resolve.


#2

Well how did it go? Did you start?