Cutting to the chase, I’ve always enjoyed training and being active but my nutritional habits have always derailed myself getting where I want to be body image wise.
I have just completed 3 years of training to become a Paramedic and they have been a tough three years but I feel they have grown me as a person to where I can finally start achieving in other aspects of my life.
Enter the Velocity diet…
I’ve always been drawn to this diet, I think mainly due to the challenge it presents, I like the test it’s going to put me through and I’m hopeful it’ll break a fair few bad habits and help to nurture some good ones along the way.
Today (1st June 2017) has been the first day on the Velocity diet. It’s been a work day, albeit a short 8 hour shift and diet wise it’s been exactly as planned and I’ve done my scheduled weights workout.
I’m following Dan John’s 40 day workout alongside this and walking 5 times weekly.
My weight this morning was 209 1/8lbs and waist 38.5"
As for goals for this diet? Pass, whatever I achieve will be a bonus additional to the actual accomplishment of sticking the 28 days. If i had to put a number? 14 pounds would be pleasing and 3" off my waist.
So with day 1 over bar my bed time shake, roll on Day 2, actually roll on day 28 haha