Hey Chris, on my 3rd V-Diet bud…good to be back! I picked up some MAG-10, GPC and Power Drive a while ago and had some left over. Wanted to ask you about working them into the diet…yes or no on any? Also, and I’m sure this has been addressed, I’m just too lazy to read all the posts and find it again. What’s the story on creatine? Won’t it throw the numbers off due to the water weight retention? I took about 7-8 months off from working out so I’m starting with the beginner program for week 1. Im thinking the creatine might help me recover faster but I love seeing the numbers drop.
Also, if I’m feeling good (I’ve been lifting for about 5 years, just had a long break) can I step up to the intermediate program week 2?