Day 1 - Started on 2/11/15 with a 4 hour flight and piss poor planning on my part, so I didn’t get all my shakes in. Not even close actually. On the flight I overall felt nauseous with low energy and generally out of breath. I’ve been getting over a cold so that’s likely behind it.
9:30am - 1 protein, vitamin chews
4:30pm - 1.5 protein
6:30pm - HSM: 3oz tuna sashimi, 2 oz salmon sashimi, salad, soy sauce
9:30pm - 1 protein (w/pb2)
No workout today - minimum NEPA (about .5 miles unintentional movement though).
Took Advil PM at 9:30pm, bed at 11.