I tend to nurse my shakes. Sometimes it takes me 2 hours to drink a shake. Now that I am officially starting the diet I suppose I will be hungry so I will want to drink it quickly because I will be hungry but if I am not can I nurse from one shake to the next? Will that matter? Do I have to drink the entire shake?
I imagine I have to because I need everything the shake has to offer but between the shakes and water with the supplements it is hard for me to drink the whole thing. Again, this is just day one, but I have been doing the shakes all wek (with healthy meals) to get my body ready for the diet and I have noticed that it takes me hours to drink them and I don’t always finish.