I intend to take Rhodiola to address the stresses of my weekly competitive table tennis as I get pretty sore and mentally tired after playing at the club in Denver. I play on Monday, Wednesday, Thursday, and Friday every week.
I would greatly appreciate cycling advice for the best benefits.
Would it be best to take Rhodiola only on the 4 table tennis days? Would Mon - Friday with weekends off be better or should I simply adhere to 3 weeks on and 1 off which is posted on the Biotest website?