I’m not sure what’s going on. I’ve just had my first weigh-in after the first week and I’ve only lost 2 pounds. I’ve followed the diet to the T, been getting in 60 minute walks daily, and doing the intermediate training.
I’m wondering if it could possibly have something to do with lack of sleep and/or stress levels. I’m a medical student, so I’ve been waking up at 5:30am to get my walks in, and I had an exam this week. Could this be hindering my progress?
I’m not exactly sure what I am now, but the last time I had my BF taken (Bod-Pod) I was about 19%, so I know I have enough fat to lose. Any help would be appreciated, as I’m losing my motivation with these results.