I must have missed it twice, but I didn’t find any reference to a rest block between the macro sets. Is there one. I just did the advanced version, but decided to take a 1 minute rest between the blocks. Can’t imagine doing it without those rest intervals. Let me know, thanks so much.
I have simply adopted the practice of getting through all the sets in the V-Burn Challenge as rapidly as possible. Using this technique causes me to break form, particularly in the last 2 of the 6 interval blocks. But I get it done and I get it done significantly faster. So I am simply timing the entire challenge and taking as little rest as possible. Anybody doing this or do you have different approaches?