Biotest

Reps and Planks


#1

Hello,
I know that 40 reps are required for each exercise on phase 1 and then 50 reps for each exercise for phase 2. How does this translate to planks? Should I hold the plank for a certain amount of time for 1 rep or 40 reps. Not quite sure. Please guide. Thanks.


#2

Do two sets of planks, holding each for as long as possible.


#3

[quote]Chris Shugart wrote:
Do two sets of planks, holding each for as long as possible. [/quote]

Thanks Chris. I am about to order all the necessary equipment. Can’t wait to get started. I found some natural nut butter (peanut) without salt at Wegman’s nature market, if anyone is interested.

Is is ok to add a frozen banana to the morning shakes, or anyother shake during the first or second phase?


#4
  1. You NEED the salt.

  2. No.