Biotest

Replacement for Lat Pulldowns?


#1

I will be starting the Velocity diet later this week as soon as I receive my product. In reviewing the training program for beginners… all appears doable with a barbell or dumbbell. Since I don’t have access to a gym, is there any exercise I can do in place of the lat pulldowns underhand and wide grip?


#2

Pullovers or pull-ups.