I’ll be starting my V-Diet this Sunday. After generally being pretty active, I have let myself go in recent years, along with having a desk job as opposed to the hands on active job I use to have. I am currently 5’8" (not expecting that to change ) and about 190lbs (that better change) I will post measurements (and possibly pictures if I’m feeling up to it) tomorrow.
My only issues with the diet so far is
Flax seed, I live overseas and haven’t been able to find any place online that ships flax seed oil to here, however, the local store sells flax seed oil pills, is this an appropriate sub?
I’m interested in boosting my cardio endurance and speed, and not just lifting. Would it be ok to add cardio in morning before my first shake, maybe something like sprints or just a 30 min jog?
Deadlifts, my gym only has dumbells and machines. There simply is not other gym alternative (again overseas) Is there any combo of exercises I can replace deadlifts with?