Got down to a respectable weight/bodyfat% summer 2014 > Gain most of it back over the holidays > Got a new job, moved without my family and have gained the rest of it back since Jan 2015 > pissed and am going to change it.
38 yrs old
Start Date: Sunday, February 8, 2015
Starting weight: 215 lbs
Starting waist: 38.5"
Starting bodyfat (approx.): 20%
DAY 1: Day went well. Diet as written. ~ 45 mins NEPA walk at the park (beautiful day today!)
HSM: 2 lean turkey burgers, 3/4 cup steamed rice, 2 cups steamed broccoli & cauliflower
Supposed to have my last shake of the day just before bed which is only about 2.5 hrs since HSM dinner but that has me feeling full and satisfied. Going to drink it anyway per the plan. Lots of water and a couple Coke Zeros and I made it through without hunger pangs. Understand that they WILL come… be prepared.
ETA: Forgot to mention that I performed the V-Burn Challenge prior to my NEPA walk. Nice little conditioning workout. (“Nice little” as good grief I’m a fat@ss and out of shape. )