Recovering Disc Injury

Hi Chris, I was wondering if you could give me some most bang for your buck substitute movements for the squat and deadlift as I’m recovering from a lower back disc injury. Thanks in advance!

I’m not Chris but how about the hip-belt squat?

Thats a good suggestion thanks a lot!

It’s really going to be an individual thing. But experiment with trap bar work if you have access to one. Depending on how you position the body, these can be squat-like or deadlift-like. I also like cable pull-throughs and barbell glute bridges and hit thrusts.

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Disclaimer: Individual results may vary.