More or less hot - OK, lukewarm - on the heels of Wheat Belly is the book
Grain Brain by Dr David Perlmutter, neurologist.
He explores and explains the effects of grains on the brain, ie epilepsy, Alzheimer’s, cognition etc, disucssing also the “progress” of heart disease and diabetes into Type 3 diabetes.
I’m into the first 2 chapters but can see the value well and plainly and the one interview
I’ve heard with him is in plain English. His expertise and enthusiasm for this subject is evident.
Really recommend it. As always, hope it’s OK to post on this topic page.
Oh by the way, I’ve had asthma all my life but only when I was reading something about diabetes did I find out that corticosteroids - standard asthma medication esp. in emergencies -raises blood sugar!! Deinflames while igniting an inflammation agent! Am gobsmacked.